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March 18, 2023

Today we’re going to talk about how long to take vitamin D and vitamin D dosage. There seems to be a lot of confusion around vitamin D3 that I want to help clear up. Most people take 600 IUs to 2,000 IUs of vitamin D3, and they think that’s enough. But is it? About 75% of the population is…

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March 18, 2023

Let’s talk about the most important nutrient to support a healthy prostate. An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer. There is a …

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March 18, 2023

10 Green tea 9 Apple cider vinegar 8 vitamin-c rich foods 7 fiber-rich foods 6 cherries 5 fresh Vegetable juices 4 low-fat milk 3 Olive oil 2 foods rich in omega-3 1 water

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March 18, 2023

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March 16, 2023

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March 12, 2023

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7 Types of Toes, and the Secrets They Reveal About Your Personality!

I'm in love with the 'shape' of you...

By Akshita Jolly

02 August 2019

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March 9, 2023

Apples healthy kidney Bell pepper low sugar Raspberries low sugar Blueberries high sugar Cranberry high surgar Cabbage Cauliflower Green leaf lettuce Onion high sulfur Egg whites lower protein Whole egg best protein Salmon best fish without red dye Cleansing Garlic 5 grams Ginger Tur…