Edwin Y. Endo, OD Optometrists, Eye Doctors Of Honolulu

He Eats: 1 - Slow-Grilled Protein. Steak, salmon, etc. 2 - Berries, all kinds. Blueberries mostly. 3 - Dark leafy greens. Spinach, Rocket, Broccoli, Beet leaves, etc. He chills broccoli immediately after steaming. 4 - Raw Nuts. All types, especially Walnuts, Brazil nuts, and Almonds. 5 - Low-tem…

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The 4 bacteria and how to increase them: 1. odoribacter (increase with fermented foods, fiber rich fruits and vegetables) 2. oscillibacter (increase with coffee, red wine, nuts, seeds, legumes, fish, fruits, vegetables) 3. christensenella (increase with fiber rich vegetables and fruits, legumes,…

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