Edwin Y. Endo, OD Optometrists, Eye Doctors Of Honolulu

He Eats: 1 - Slow-Grilled Protein. Steak, salmon, etc. 2 - Berries, all kinds. Blueberries mostly. 3 - Dark leafy greens. Spinach, Rocket, Broccoli, Beet leaves, etc. He chills broccoli immediately after steaming. 4 - Raw Nuts. All types, especially Walnuts, Brazil nuts, and Almonds. 5 - Low-temperature Vegetables Medley. Tomatoes, Ginger, Red Peppers, and Beets roasted. He Avoids: 1 - Refined Sugar. No Soda, Candies, Candy Bars, Energy Gels. Instead, he prefers a single square of dark Chocolate. 2 - High Glycemic Index Breads and Pastas. Their starch induces Brain Fog. 3 - Fried or Processed Junk Foods.