19 ways to raise your vibration: 1. Smile and laugh 2. Do what makes you happy 3. Eat a healthy alkaline diet 4. Working out. Meditation 6. Let go of a grudge 7. Let go of something not serving you 8. Give to others 9. Retain your sexual energy 10. Watch encouraging videos 11. Play an instrument 12. Start a garden 13. Spend time around uplifting people 14. Sun gaze 15. Barefoot grounding 16. Speaking positive affirmations 17. Learning to say “no” 18. Gratitude for what’s here and what’s coming 19. Learn to control nail-biting/nail-picking urges